8 easy ways to beat coffee breath

Coffee is the favorite drink of many people around the world. About 30 to 40% of the world’s population drinks coffee every day. Apart from keeping you energize, the beverage contains essential active substances like antioxidants to ensure health protection.

On the downside, excessive coffee consumption creates an environment inside the mouth to form cavities. You might aware of this. Similarly, whether the beverage is caffeinated or decaffeinated, it causes a bad-smelling odor known as “Coffee breath”.

If you are a coffeeholic, you probably encounter this problem. Here we have shared ample ways to curb the dreaded foul scent generated by your favorite beverage. Keep reading.

Why does coffee cause bad breath?

Coffee contains about 30 naturally occurring acids. Most acidic compounds in coffee are advantageous to our health. However, some of them trigger discomforts like acid reflux. Likely, roasting the coffee beans produce sulfur-containing aroma compounds.

On the other hand, tannins in coffee bind to the salivary glands, hindering the production of saliva. In such cases, you would feel dryness in your mouth.

These components collaborate to promote oral microorganisms to flourish and create volatile sulfur gas. This is the main cause of coffee breath you encounter these days.

What should you do to stop coffee breath?

There are several ways to get rid of coffee breath without giving up your caffeine drink. Here are the widely recommended tips to drink coffee without bad breath:

1) Drink a cup of water before & after having coffee

Water is the best drink to safeguard your mouth. Drinking a lot of water helps everyone to get rid of dry mouth, and bad breath. Thusly, you can avoid coffee breath as well. When you drink water, it dilutes the acidic compounds in your mouth and promotes salivation to eliminate harmful bacteria.

It implies that drinking a little water before and after drinking coffee will reduce mouth dryness, and lessen acidity in the mouth hence that the odor-causing bacteria can also be eliminated.

2) Add honey instead of sugar

It is a well-known fact that sugar feeds oral bacteria. It means sugar added to the coffee you take daily is also a culprit behind the stinky odor. Right?

Hence you should prefer natural substitutes to enjoy the beverage’s sweetness. Honey is a natural antioxidant that can combat oral bacteria efficiently and can rebalance the acidity level in your mouth.

Similarly, the combination of sugar and milk will procedure odor-causing bacteria. Hence we recommend coffee addicts add just a little bit of milk to your coffee.

3) Chew Sugarless gums

Chewing gums are well-known for freshening your mouth. Chewing gums can promote salivary flow through which dry mouth and oral bacteria proliferation can be prevented to a great extent. You should take gums having natural flavoring agents like mint or xylitol.

Chewing such sugar-free gums after taking a cup of coffee will hinder the lingering effects of acidic contents in the beverage. Without a doubt, chewing gum can help you get rid of coffee breath.

4) Chew fresh Parsley leaves

Parsley is a natural antibacterial agent. The parsley leaves contain natural aromatic oils hence chewing raw parsley leaves helps freshen the breath. Plus, parsley is also helpful in killing oral bacteria that provoke foul odors.

So chew some raw parsley leaves after drinking a cup of coffee.

5) Chew cloves

Clove is a natural anesthetic agent that numbs and eases our toothache efficiently. This aromatic crop provides instant relief to a wide range of mild dental annoyances. Hence, its extracts like clove oil is used as an additive in toothpaste.

Similarly, this aromatic spice has a pungent flavor. Hence dental doctors prescribe coffee lovers to chew some cloves for 1 to 2 minutes after consuming coffee. Then spit them out. Your mouth is now free from the coffee reek and your breath is now refreshed.

6) Bite a slice of ginger

Ginger means thickened pungent aromatic rhizome. It is loaded with antioxidants and other essential compounds that empower your body to fight against various disease-causing agents. It also helps strengthen the gum tissues, providing toothache relief, plaque removal, etc.

Likely, chewing a small piece of ginger after taking coffee will wipe out the coffee stench.

7) Take odor-neutralizing snacks

Similar to parsley, cloves, there are edible things that can absorb the foul smell caused by coffee in your mouth. Here are some instances:

• Apple
• Broccoli
• Melons
• Berries
• Raw vegetables
• Cherries
• Yogurt

You can beat coffee breath naturally if you add these edibles to your diet or consume them in between the time gap you take coffee.

8) Switch to Green Tea

Switching to green tea is the best choice for those who feel hard to take the natural breath fresheners we discussed but feel hard to give up beverage consumption.

The health benefits of green tea are well-known. It is good for your oral health as well as the beverage is loaded with compounds to protect your oral cavity. Researches also show that it can fight effectively against various causes of bad breath.

Meanwhile, the polyphenols in green tea reduce sulfur compounds, so you will not encounter stinky breath after drinking great tea.

Bottom line

Coffee is one of the most loved beverages worldwide. Obviously, it is acidic but most acidic compounds in coffee are beneficial to our health. However, it causes discomforts like mouth dryness, and bad breath after taking the drink.

The tips we discussed here will help you to get rid of such annoyances and allow you to enjoy the caffeine drink to the fullest.

If you are aware of any other such tips, share them with us in the comment section.